YES! I have made this screen castify video. Don't laugh. I get really self-conscious and nervous.
Whaea Ruth's First 'lockdown' Screen Castify
I would like to challenge you all to run AT LEAST 3 times a week. I'll add Pilates, HIIT Training Ab and Butt training videos to this site. I would love it if you post when you have done a training and what your progress is. Happy training everyone.
Beginner's Running Guide Sorry this site has ads but ignore and look for the helpful advice. I think I'm going to have to start (re-start) at this level
Intermediate Runners
Intermediate Runners
